“ i was doing yoga exercises to relieve my work - related stress “我剛才正在練習(xí)瑜枷,緩解工作壓力。 ”
A feasibility research of yoga exercises in the p . e training for colleges students 瑜伽在高校體育教學(xué)中的可適性研究
Body - building exercises more aerobic fitness and yoga exercises on how to choose methods 比較有氧健身操和瑜伽練習(xí)談如何選擇健身方法
In her lecture the six buddhist perfections , master taught the convenient method , and also advised that we do exercises before meditation . so now the center also holds a short course on yoga exercises . we all feel more relaxed and comfortable in our meditation after doing some stretching movements 在佛教六度的開示中,師父有教方便法,并指示我們可在打坐前做一些運(yùn)動(dòng),所以現(xiàn)在小中心有一瑜珈運(yùn)動(dòng)短期課程,同修在做完各種伸展活動(dòng)后,覺得更放松,打坐更舒服。
It is not easy to change our habits or magnetic field , which absolutely cannot be done by practicing some breath - counting method or yoga exercise . since the development of habits is controlled by the mind , we must change the mind in order to change our habits . methods contemplating on the solar plexus , on bones , water , or breathing are simply not enough 要變改我們的習(xí)慣或磁場(chǎng)并不簡(jiǎn)單,絕不是靠一些呼吸數(shù)息的方法,或做一些瑜珈運(yùn)動(dòng)就能改變,因?yàn)榱?xí)慣的養(yǎng)成是受頭腦控制的,所以要改變習(xí)慣,必須更改我們的頭腦,只靠觀丹田觀骨頭觀水觀呼吸等等都不夠用,唯有觀音法門才是最究竟的方法。